Your Guide to Getting Healthy
See how our tools and tips can help find the healthier, happier you.
Get Healthy
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We provide free personal health coaching
Your free Queensland Health service providing the expertise and motivation to help you reach your health goals.
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EAT HEALTHY
Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.
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GET ACTIVE
Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.
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HEALTHY WEIGHT
Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.
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TOOLS & CALCULATORS
We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.
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Elizabeth
- 63 Years Old
- Get Healthy Graduate
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
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Parminder
- 33 Years Old
- Get Healthy Graduate
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
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Ian
- 58 Years Old
- Get Healthy Graduate
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
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Laurel
- 50 Years Old
- Get Healthy Graduate
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
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Roger
- 56 Years Old
- Get Healthy Graduate
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
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Wendy
- 41 Years Old
- Get Healthy Graduate
"We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable"
