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 Iced Fruit Kebabs

Ingredients

1 kg watermelon
3 large mangoes
200g strawberries
3 kiwifruit

Method

1. Remove the rind and seeds from the watermelon, cut into 1.5cm thick slices and use a star cutter to cut shapes from the flesh. Cut the strawberries in half.

2. Cut the cheeks from the mango stone, remove the skin then cut each cheek into thick slices.

3. Remove the skin from the kiwifruit and cut into 1.5cm thick slices.

4. Thread the fruit onto bamboo skewers and place on a paper-lined non stick baking tray. Cover with plastic wrap and freeze until solid. Makes 8.

Nutrients Per Serve

Energy 333kJ
Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Protein 1.8g
Carbohydrate 17.0g
Fibre 3.0g
Sodium 6.32mg
Cholesterol 0mg
 
Serves 8
Preparation Time 20 minutes
Cooking Time Nil
This recipe has been sourced from the Healthy Kids website.
Please visit www.healthykids.nsw.gov.au for more healthy kid-friendly recipes.
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