13 HEALTH, 13 432584
Monday - Friday
8am - 8pm



400g can chickpeas
3 tablespoons lemon juice
2 cloves garlic, crushed
3 tablespoons tahini
1/4 teaspoon cumin

Vegetables and lavash

100g baby corn
1 carrot, cut into batons
1 red capsicum, cut into thick strips
1 sheet wholemeal lavash bread
olive oil cooking spray
1 clove garlic, crushed
1 tablespoon sesame seeds
20 baby spinach leaves, washed

*Products available with the Heart Foundation Tick


1. Rinse the chickpeas and drain well. Put the chickpeas, lemon juice, 2 tablespoons water, garlic, tahini and cumin in a food processor and process until smooth. Transfer to a serving dish and prepare the vegetables.

2. Steam the baby corn until tender, rinse in cold water and drain well. Cut in half lengthwise.

3. Cut the lavash into large triangles and spray with olive oil spray. Top with garlic and sprinkle with sesame seeds. Grill until crisp and golden brown.

4. Arrange the vegetables around the hummus on a large serving platter. Makes 2 cups hummus.

Nutrients Per Serve

Serves 6
Preparation Time 30 minutes
Cooking Time 5 minutes

This recipe has been sourced from the Healthy Kids website.
Please visit www.healthykids.nsw.gov.au for more healthy kid-friendly recipes.

  • elizabeth-small.png


    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • parminder-small.png


    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • ian-small.png


    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • laurel-small.png


    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • roger-small.png


    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • wendy-small.png


    • 41 Years Old
    • Get Healthy Graduate

    "We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable"

Your FREE Health Coach! GET STARTED NOW 13 HEALTH, 13 432584
Monday - Friday
8am - 8pm