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Ingredients

1/2 red onion, sliced
4 ripe tomatoes, cut into wedges
12 black olives
125g reduced-fat feta cheese, diced
1 spring onion, sliced
1 cucumber, peeled, seeded & cubed
2 tablespoons parsley, chopped
1/2 cup reduced-fat greek salad dressing
2 handfuls English spinach leaves, washed & drained

Method

Combine ingredients in a serving bowl and mix well.

Variation

Add 185g can tuna in brine, drained.

Serving suggestion

Serve as an accompaniment to any grilled or barbecued meats, fish or chicken.

Nutrients Per Serve

Energy 738kJ
Total Fat 8.67g
Saturated Fat 4.70g
Protein 6.12g
Carbohydrate 16.40g
Fibre 3.45g
Sodium 736.65mg
 
Serves 6
Preparation Time 10 minutes
Cooking Time Nil
This recipe has been sourced from the Healthy Kids website.
Please visit www.healthykids.nsw.gov.au for more healthy kid-friendly recipes.
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