300g can red kidney beans, rinsed & drained
1 small red onion, finely chopped
2 tablespoons mild bottled tomato salsa
2 tablespoons chopped fresh coriander
8 large iceberg lettuce leaves, washed
2 tablespoons reduced fat natural yoghurt
130g can corn kernels, drained
1 green capsicum, chopped
2 vine ripened tomatoes, chopped
1 large avocado, chopped
100g toasted corn chips
1. Put the corn, kidney beans, red onion, capsicum, tomatoes and avocado in a bowl and mix to combine.
2. Fold through the salsa and coriander. Spoon the salad into the lettuce leaves.
3. Top each lettuce cup with a dollop of yoghurt and a sprinkling of lightly crushed corn chips.
Nutrients Per Serve
|This recipe has been sourced from the Healthy Kids website.
Please visit www.healthykids.nsw.gov.au for more healthy kid-friendly recipes.