13 HEALTH, 13 432584
Monday - Friday
8am - 8pm


canola cooking spray
200g canned pie apple
1 teaspoon ground cinnamon
2 1/2 cups self-raising flour
1 cup rolled oats
2/3 cup brown sugar
375ml low or reduced fat milk
2 eggs, lightly beaten
1 teaspoon vanilla essence
2 teaspoons safflower oil
100g thick, reduced fat vanilla yoghurt
2 tablespoons brown sugar, extra
2 tablespoons rolled oats, extra


1. Preheat oven to 200°C. Spray 12 small (125 ml) muffin tins with canola spray.

2. Put the pie apple in a bowl, stir in half the cinnamon and set aside.

3. Sift the flour and remaining cinnamon into a large bowl, stir in the rolled oats and brown sugar. Make a well in the centre.

4. Put the milk, eggs, vanilla essence, oil and yoghurt in a jug and whisk to combine.

5. Pour the liquid ingredients into the well and mix until just combined - do not over mix - the mixture should still be lumpy. Over mixing will also make the muffins tough.

6. Half fill the muffin tins with the muffin mixture, place half a tablespoon of the apple mixture into each hole, then top with the remaining muffin mixture.

7. Sprinkle with the brown sugar and rolled oats. Bake for 25-30 minutes or until the muffins are risen and have started to come away from the side of the tin. Allow to cool for 5 minutes in their tins before turning out onto a wire rack to cool completely. Makes 12.

Nutrients Per Serve

Energy 963kJ (230cal)
Total Fat 4.8g
Saturated Fat 0.7g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.7g
Protein 6.2g
Carbohydrate 41.0g
Fibre 1.6g
Sodium 239mg
Cholesterol 31mg
Serves 6
Preparation Time 15 mins
Cooking Time 30 mins

This recipe has been sourced from the Healthy Kids website.
Please visit www.healthykids.nsw.gov.au for more healthy kid-friendly recipes.


  • elizabeth-small.png


    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • parminder-small.png


    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • ian-small.png


    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • laurel-small.png


    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • roger-small.png


    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • wendy-small.png


    • 41 Years Old
    • Get Healthy Graduate

    "We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable"

Your FREE Health Coach! GET STARTED NOW 13 HEALTH, 13 432584
Monday - Friday
8am - 8pm