13 HEALTH, 13 432584
Monday - Friday
8am - 8pm

Referring your patients to the Get Healthy Service has numerous benefits:

  • It is an effective service that can complement patient care provided by GPs and other health professionals.
  • Participants who completed the 6 month program on average:
  1. lost 3.8kg
  2. 5.1cm off their waist
  3. An increase in the amount of fruit and vegetables consumed daily
  4. A decrease in the amount of take away meals consumed per week
  5. A decrease in the amount of sweetened drinks consumed daily, such as soft drinks, cordials and fruit juices
  6. An increase in physical activity levels
  • Focus on prevention & early intervention;
  • Retention of participants is greater when referred by a GP or health professional
  • GPs and health professionals are well placed to reach those in the community who are most at need of the assistance that the GHS can offer, both in terms of their socio-demographic and risk factor profile.

Download the 'NSW Get Healthy Information and Coaching Service: The First Five Years 2009 - 2013' (5.7 MB)  evaluation report for more information.


A 6-month follow up study (6 months after completing coaching and 12 months from baseline) showed that anthropometric improvements made at the completion of the coaching program were maintained for a further 6 months (12 months from baseline). These include:

  • Significant decreases in weight 
  • Significant improvements in waist circumference 
  • Significant decreases in Body Mass Index
  • Increased fruit consumption 
  • Participants referred by health professionals (including GPs) are more likely to complete the 6 month coaching program than those who are self-referred.
  • A greater proportion of coaching participants referred by a GP was classified as obese (76.6%) and had a greatly increased waist circumference risk (88.6%) than those who are self-referred. 
  • 78.7% of participants referred by a health professional were from the lowest two quintiles of advantage. 


A study examining the profile of Get Healthy Service participants (who had completed the program) has shown some important differences in relation to the socio-demographic and risk factors based on their “source of referral”:

These findings emphasise the important role that GPs and other health practitioners have in referring clients to the GHS. Furthermore it was noted that GPs and other Health Professionals can target those in the community who are most at need of the assistance that the Get Healthy Service can offer, both in terms of a client’s socio-demographic profile and their risk factor profile.

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    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    • 41 Years Old
    • Get Healthy Graduate

    "We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable"

Your FREE Health Coach! GET STARTED NOW 13 HEALTH, 13 432584
Monday - Friday
8am - 8pm