13 HEALTH, 13 432584
Monday - Friday
8am - 8pm

Meet Katie an accredited exercise physiologist. If you watch the videos below Katie will take you through some varied workouts. Choose what intensity will suit you best. Find some cardio, abdominal, upper and lower body exercises you can participate in.   

Happier and Healthier - Introduction

Feel Good Glow - Low Intensity Workout

Step It Up - Moderate Intensity Workout

Get Moving! Mini Workout

TV Ad Workout - Mini Workout

Move With A Friend - Mini Workout


Over 60s Workout - Mini Workout

Feel Good Workout - Mini Workout


A range of additional fun exercise are available at www.healthier.qld.gov.au/exercises 

  • Photo of Parminder

    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • Photo of Elizabeth

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • Photo of Ian

    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • Photo of Laurel

    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • Photo of Roger

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • Photo of Wendy

    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    "We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable"

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