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Energy Balance

What uses more energy? Below is a table showing the energy used in common daily activities above resting*

Activitykcal burned per hour
Sitting5 kcal/hour
Standing15 kcal/hour
Walking normally70 kcal/hour
Walking fast paced150 kcal/hour
Walking upstairs200 kcal/hour
Power walking220 kcal/hour

*Levine, J. Non exercise activity thermogenesis: liberating the life force. Journal of Internal Medicine, 2007, 262(3): 273-287.

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    Elizabeth

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    Laurel

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    Wendy

    • 41 Years Old
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